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Classes for 21st November 2019

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7:00 am

Upper / Lower

November 21 @ 7:00 am - 7:30 am
|Recurring Class (See all)
Thursday mornings
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7:30 am

Core Conditioning

November 21 @ 7:30 am - 8:00 am
|Recurring Class (See all)
Tuesday & Thursday morning

30 condensed minutes targeting core/ab muscles. Various skills and techniques will be used to develop, strengthen and tone.

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12:15 pm

Total Thursday

November 21 @ 12:15 pm - 12:45 pm
|Recurring Class (See all)
Every Thursday
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5:15 pm

H.I.I.T

November 21 @ 5:15 pm - 5:45 pm
|Recurring Class (See all)
Monday, Tuesday & Thursday

High-Intensity Interval Training.

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5:45 pm

Bums, Legs & Tums

November 21 @ 5:45 pm - 6:45 pm
|Recurring Class (See all)
Wednesday & Thursday evenings

One of the most popular classes (especially with our female members), this class targets the three most common problem areas to shape and tone your whole body. Taken by the brilliant Julie, this 1 hour class incorporates a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thighs, buttocks and stomach. Legs, Bums […]

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7:15 pm

Kickstart Bootcamp

November 21 @ 7:15 pm - 8:15 pm
|Recurring Class (See all)
Tuesday and Thursday evenings
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