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Classes for 20th November 2019

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7:30 am

Bodyweight Training

November 20 @ 7:30 am - 8:00 am
|Recurring Class (See all)
Wednesday mornings

Will focus on exercises that strengthen and tone your entire body without the use of weights or weight equipment.

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12:15 pm

Weighted Wednesday

November 20 @ 12:15 pm - 12:45 pm
|Recurring Class (See all)
Every Wednesday

Club Staff

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6:00 pm

Bums, Legs & Tums

November 20 @ 6:00 pm - 7:00 pm
|Recurring Class (See all)
Wednesday & Thursday evenings

One of the most popular classes (especially with our female members), this class targets the three most common problem areas to shape and tone your whole body. Taken by the brilliant Julie, this 1 hour class incorporates a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thighs, buttocks and stomach. Legs, Bums […]

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7:15 pm

Bro Flo Yoga for Guys

November 20 @ 7:15 pm - 8:15 pm
|Recurring Class (See all)
Monday & Wednesday evening

Iyengar Yoga Probably the most widely practiced method in the world. The emphasis on precision and alignment favours quality of movement over quantity and the use of props makes it accessible to anyone.

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