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Classes for 19th November 2019

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7:00 am

Core Conditioning

November 19 @ 7:00 am - 7:30 am
|Recurring Class (See all)
Tuesday & Thursday morning

30 condensed minutes targeting core/ab muscles. Various skills and techniques will be used to develop, strengthen and tone.

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H.I.I.T

November 19 @ 7:00 am - 7:45 am
|Recurring Class (See all)
Monday, Tuesday & Thursday

High-Intensity Interval Training.

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7:30 am

Circuits

November 19 @ 7:30 am - 8:00 am
|Recurring Class (See all)
Tuesday mornings
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12:15 pm

Technical Tuesday

November 19 @ 12:15 pm - 12:45 pm
|Recurring Class (See all)
Every Tuesday
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5:30 pm

Yoga

November 19 @ 5:30 pm - 6:30 pm
|Recurring Class (See all)
Mondays at 5:30pm

Yoga (with Christine, £5 Members and £8 non members) Probably the most widely practiced method in the world. The emphasis on precision and alignment favours quality of movement over quantity and the use of props makes it accessible to anyone.

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7:15 pm

Kickstart Bootcamp

November 19 @ 7:15 pm - 8:15 pm
|Recurring Class (See all)
Tuesday and Thursday evenings
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