is 30 condensed Minutes of mat work which focuses on core and abs exercises. This includes various techniques used to strengthen and tone the core.
is a high intensity workout focused on full body functional training using weights and cardio.
consists of high intensity calorie burning ranging from spin to boxercise improving overall cardiovascular system.
does not require any equipment and involves using your own bodyweight for a high intensity full body workout.
is divided into two 15 minute workouts. Firstly, focusing on upper body exercises and then progressing on to a lower body workout. This is a varied intensity and will involve weights and body weight exercises to maximise results.